South Bay, Ecstatic Dance Journey
In San Jose
Monthly – First and Third Saturdays, 8 pm – 11 pm
Center for Creative Living
1460 Koll Cir # C, San Jose, CA 95112
Dance Elemental is
A unique South Bay, Ecstatic Dance / conscious dance experience inspired by nature-centered spiritual traditions. Learn and grow from each element and work with its unique, palpable energy. Dance through the elements of Air, Fire, Water, Earth and back to your Center. Become the dance, become the music. In this community dance ritual, we invite you embody your divine nature. We welcome all to the dance and invite you to open your heart. This is a container created for authentic self expression through dance, meditation in motion, deep play, spiritual centering and community connection. Celebrate with your tribe and allow your inner light to be shine! Short, guided meditations are spoken between sections to help transition us from element to element as we journey together through the experience. We are dedicated to providing this touchstone for individual wholeness, healing, growth, and community harmony.
This south bay, Ecstatic Dance is a facilitated dance ritual which is currently held at the Center for Creative Living in San Jose, California. This is a beautiful sacred space for free-form dancing to amazing music in a loving environment.
- Move your body and soul to a handpicked mix of world music, tribal, funk, electronica, trance, ambient and much more.
- Be moved by Live DJ with Live Drumming and Improvisational music too! Bring your heart-felt intention and dance it into being. You are welcome to bring a token to represent your intention if you so desire, and place it on the Community Altar as we journey together.
- Areas set up for meditation, energy work, and community networking. Healthy snacks, tea and water are provided. All ages welcome! Young children should be supervised by parents/guardians.
- Yoga Mats / Back Jacks / Chairs available. Feel free to bring your own yoga mats for stretching or lying down.
- We invite Volunteer energy / body workers to attend the healing areas. Please introduce yourselves. Other volunteer opportunities are available as well. Send us your volunteer inquiries in advance for trade possibilities. Thank you for your service!
Guidelines and Tips:
- Please, no talking on the dance floor. This allows participants to go deeper into their Dance. (Quiet conversation is welcome in the tea room)
- Be yourself! Dance how you feel. Express who you are from the inside out. There is no right or wrong way. Listen to your body.
- Respect yourself and those around you. Be mindful of others as you move about the dance floor. Pay attention to your boundaries and the boundaries of others. Communicate through eye contact and body language. Be compassionate and aware.
- Bring water. Mainly recommended for those who get very thirsty while exercising, or have a cold.
- Wear clothes that make you feel good and are comfortable for dancing. Be expressive and colorful if you like, or just show up in your sweats. It’s all good! Dancing barefoot or in socks is fine. Shoes are ok, but heavy tread shoes or heels are not allowed. Most dance shoes or slippers are great.
- This is a Clean & Sober event. No alcohol or drugs of any kind, inside or outside of the body. This would cause you to be asked to leave.
- Do not bring cameras.
- Tea Room: Need a refresher? We have a lovely table with healthy snacks to help re-energize and ‘ground’ you. A great place to chat as well.
- Chill out zone: Need to be still for awhile? This is a cozy space set for meditation/stillness.
- Healing: Feeling tapped? Reiki Practitioners and experienced Body/Energy Workers from within our community are often available to offer their care to re-energize and align the participants.
- Community Altar: This is a space for you to focus your energy and intention, or to draw inspiration from during the dance. Everyone is invited to bring something to place on or near the altar should they feel called.
- Drumming: There are an assortment of drums/shakers available for you to play. You may borrow available instruments, or bring your own. Please attend children.The goal is to support the dancers by adding to the energy of the music. Sensitivity and awareness is key to holding the energy in the room… Please stay attuned to cues from the DJ and/or facilitators.
- Community networking area: This surface is set up near the entrance so that we can get to know one another better. Bring your business cards and brochures, event flyers, freebies, etc. Please take a moment to look through the materials during the evening and collect anything of interest. Seek and ye shall find.
- We begin with SPIRIT: (Divine self, Center, Wholeness, Inspiration, Love, and Peace) This is a time for stillness, perhaps even lying down. A time for gentle stretching, free-form yoga and other slow movement. Center yourself and be present, here now.
- We move into AIR: Dawn / Spring, Breath, Your mind’s eye, Flights towards the new horizon, Clear seeing, Inspiration.
- We move into FIRE: Midday / Summer, Passion, Heart’s desire, Creative spark, Purification & Transformation, Where action meets intention.
- We move into WATER: Dusk / Autumn, The flow, Ripple effect, Tides of change, Deep emotion, Surrender, Waters of healing, Ocean of bliss.
- We move into EARTH: Night / Winter, Hearth, Foundation, Heart Beat, Wisdom of the ages, Connection to humanity, tribe, family & our bodies.
- We return to center: Find yourself at the hub of the wheel. Integration of the experience. Mind, body, and spirit harmony. Endings are but new beginnings. Be present, here now.
Bring your whole, authentic self and be rewarded
Revitalize your soul and self through Ecstatic Dance
Loving This Dance
Enjoy our Dance? Please share your testimonial!